Conditioning for Golf

Spring is here and golf season is fast approaching.

It's time to start thinking about conditioning before you begin to hit the course.
Improving overall flexibility should your first priority. Proper stretching will not only improve your game, but will also decrease your risk of muscle strains. The last thing you want is to be out for the season because of a neck, back, elbow or shoulder injury.

Here are more important tips to get you in great shape for your next round:

1. Define your season into three parts: pre-season, in-season and post-season and change the type of training you do every six months.

2. Avoid common injuries by practicing proper swing techniques.

3. Watch your rotator cuffs. They are particularly vulnerable.

4. Choose a training with experience in sports conditioning.

5. Schedule a cardio workout a minimum of 3 times a week. Just for overall health.

6. Get stronger. Weight training should be done at least two times per week.

7. Train progessively. Change your program every few weeks, by varying your weights, workout intensity and rest time.

8. Be sure to work all muscle groups.

9. Select the right exercises to compensate for your weak spots.

10. Never underestimate the importance of stretching hamstrings, back, upper back and shoulders.

11. Be careful using weighted clubs. Training with cables is more beneficial and much safer.

Golf should be a sport you enjoy throughout your life. By training smarter, you can reduce injuries and muscle strain while improving your performance and stamina both on and off the course.

See you at the gym!